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Program + Coaching

Recovery doesn’t have to wait for the next cohort.

The nine-week program, plus three months of weekly individual coaching by phone or video call.

Men ages 18 and older are welcome, whether you have a faith, are questioning, or have no religious belief. Belief in God is not required to participate.

Your program options.

Tuesday cohort · starts January 12, 2027Thursday cohort · starts January 14, 20279 weekly sessions + celebration
Brotherhood + individual support

What’s included.

The shared journey of the cohort, with additional space to focus on your own experiences, questions, and next steps.

The complete nine-week program

Learn and practice alongside a consistent group of men. Brotherhood, honest conversation, and accountability are at the heart of the experience.

  • Nine weekly cohort sessions, online or in person.
  • Your guided workbook, daily lessons, mobile access, and practical exercises.
  • Support for your commitments and one individual coaching session by phone or video call included in the cohort.
  • An invitation for your support person to join week two, followed by a separate celebration evening with your support person or spouse.
See the full program inclusions →

Three months of individual coaching

Meet one-on-one by phone or video call each week for up to an hour, with time to talk through your personal questions and practice applying what you’re learning.

  • A more personal exploration of each Counterfeit Emotions dyad and how it relates to your experiences.
  • Space to reflect, plan your next steps, and stay connected to your commitments.
  • A choice to use your coaching before, during, or after the cohort.
  • A recurring weekly meeting time arranged when you’re ready to begin your coaching package.
See how coaching works ↓
How coaching works

Support before, during, or after the cohort.

A weekly conversation focused on you.

All individual coaching takes place by phone or video call. In-person coaching appointments are not offered.

Your package includes three months of weekly one-on-one coaching sessions, each up to an hour long. When you’re ready to use your coaching package, we’ll arrange a recurring weekly meeting time with you.

Go deeper into each Counterfeit Emotions dyad, or paired topic, and explore what it means in your own life. Bring your questions, work through the material with your coach, and develop a more personal understanding of each topic.

Choose when to use your three months of coaching based on where you need support:

Before the program

Begin exploring your patterns, clarify what you want to work toward, and prepare for the cohort.

During the program

Talk through personal questions and practice applying the weekly lessons to your own life.

After the program

Continue practicing what you’ve learned, work through new challenges, and stay connected to your commitments.

These are coaching and education sessions to help you explore and apply the Counterfeit Emotions material. Coaching offers practical support, reflection, and accountability; it does not replace therapy.

Explore enrollment →

Cohort schedule and practical details.

Choose the Tuesday or Thursday cohort that works for you. Meet every week for nine sessions, then come together for a celebration evening. There are no weeks off.

Choose your weekly evening

Tuesday cohort

Starts January 12, 2027

6:00–9:30 p.m.

Mountain Time · Utah local time

Nine weekly sessions
January 12–March 9, 2027
Celebration evening
March 16, 2027
See all Tuesday dates
  1. Week 1
  2. Week 2
  3. Week 3
  4. Week 4
  5. Week 5
  6. Week 6
  7. Week 7
  8. Week 8
  9. Week 9
  10. Celebration

Choose your weekly evening

Thursday cohort

Starts January 14, 2027

6:00–9:30 p.m.

Mountain Time · Utah local time

Nine weekly sessions
January 14–March 11, 2027
Celebration evening
March 18, 2027
See all Thursday dates
  1. Week 1
  2. Week 2
  3. Week 3
  4. Week 4
  5. Week 5
  6. Week 6
  7. Week 7
  8. Week 8
  9. Week 9
  10. Celebration

All cohort meetings, including celebration evenings, run 6:00–9:30 p.m. Utah local time. Mountain Time follows Utah’s daylight saving changes.

Ways to attend

Join online or attend in person in Lehi, Utah.

Between meetings

Use the guided workbook, daily lessons, and practical exercises to bring what you’re learning into everyday life.

Bring someone alongside you

Invite a trusted support person to week two. Your support person or spouse is also invited back for the celebration evening.

Your questions.

Who is the program for?

This program is currently for men ages 18 and older, of any faith or no faith, who are ready to move beyond simply avoiding pornography and work toward recovery. Belief in God is not required. Through Counterfeit Emotions, you’ll explore the emotions and patterns beneath your behavior, practice new ways to respond, and build connection with other men. Our goal is to help you work toward freedom from relying on pornography for relief or escape.

What happens if I miss a session?

If you miss a session, that’s okay. All sessions are recorded, so you can watch when you have time, catch up on the material, and stay on track with your cohort.

How does this work alongside therapy?

Recovery Not Sobriety offers coaching and education that can sit alongside therapy. It does not replace it. The program provides practical tools, opportunities to practice emotional awareness, and a brotherhood of men working toward change. You’ll have structure, encouragement, and accountability as you bring what you’re learning into everyday life.

If you’re working with a therapist, talk with them about how the program could fit your needs and support the work you’re doing together.

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